Bikram’s healthy body benefits
What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner,...
View ArticleYoga myths you really shouldn’t believe
A woman deep in meditation with a look of bliss and total relaxation playing across her face; her limbs gently entwined into the lotus position as she serenely offers a silent namaste with prayer-like...
View ArticleThe difference between Bikram and hot yoga
You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of...
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