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Channel: bikram yoga – Health & Fitness Advisory
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Bikram’s healthy body benefits

What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner,...

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Yoga myths you really shouldn’t believe

A woman deep in meditation with a look of bliss and total relaxation playing across her face; her limbs gently entwined into the lotus position as she serenely offers a silent namaste with prayer-like...

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The difference between Bikram and hot yoga

You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of...

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